For all of y’all keepin y’all in health, just to see you smile and enjoy yaself (c) Slick Rick…
Oh yes, I had to do it. I had to. Over here in 702 (you don’t know then you slippin) we motivated. Motivated to being fit. That’s right, fit. Forget about all that other foolishness, you gotta stay fit. We takin back our imaaaaage We got flavorrr (and BOUNCE) and we just wanted to add mo’ fit to the fit we already had!!!
So I figured, why not make a mix for people to get fit to??? Jam this in order if you want the best results but never the less, bust a sweat to it.
Shout out to my resident health nut friend hailing from The Field by way of P-Town (you know who you isssssssssss, promise I’ma pay you for the advice some day, name the price!). Also shout out to all the folks who called me chubby when I was in 9th and 10th grade…last time I seen most of y’all chubby didn’t begin to describe your sizes.
Plenty to hear all the way from Mr. West to Roy Ayers to Danity Kane to Uncle Luke to Kinetik to…well just go get it.
60 minutes of sweat-creating jams. Download the mix, cut the fat out, keep your caloric intake low, watch ya sugars, ya cholesterols, ya proteins and thangs and be nice to ya body…you only get one and when its done ITS DONE.
Ohhhhhh Romer better have an 8-pack by the end of the summer!!!
Apparently, “fit” is the term for “hott” or “fine” or “sexy” over here. Needless to say I haven’t heard it! Sooooooooooo Im gonna go ahead and get right on this…I better be looking like Kim Kardashian in thi b-i after this though or I want my money back!!!